At the India Today HealthWealth Summit, Asian Games gold medallists Raj Rani and Nikita Kumari revealed how traditional Indian food, from dal, roti and desi ghee to protein-rich meals, fits into an athlete's diet. Golfer Arjun Bhati highlighted the importance of meeting individual nutritional needs and explained why mental preparation is just as important as physical training.

Published Oct 31,2026

Category Video  /  Sports & Fitness